Skill Session

Wednesdays 5:00-6:30 pm at Legends

 

Designed for beginner players ages 6 and up. Skill set changes week to week. Fundamentals will be emphasized. 

 

Skill Session

Mondays 5:00-6:30pm at The Zone 

 

 

Faster pace, aerobic. Promotes deep and even breathing. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Cras mattis consectetur purus sit amet fermentum. Etiam porta sem malesuada magna mollis euismod. Maecenas faucibus mollis interdum. Maecenas sed diam eget risus varius blandit sit amet non magna.

 

Fall Basics

Mon – Sun: 11a

 

Slower pace. Focuses on classic postures and correct alignment in the body. 

 

Holiday Clinic

Mon – Sun: 1p

 

Quick paced movements to strengthen the nervous system. 

 

Prenatal

Mon – Sun: 3p

 

Stretching and mindful breathing for pregnant women and their babies. Duis mollis, est non commodo luctus, nisi erat porttitor. Cras justo odio, dapibus ac facilisis in, egestas eget quam. Praesent commodo cursus magna, vel scelerisque nisl consectetur et.

 

Restorative

Mon – Sun: 7p

 

Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises. Curabitur blandit tempus porttitor. Maecenas faucibus mollis interdum. Maecenas faucibus mollis interdum. Maecenas sed diam eget risus varius blandit sit amet non magna.